https://www.belikeagua.com/podcast daily 0.75 2020-11-15 https://www.belikeagua.com/podcast/2019/3/11/zrmanja-falls-croatia-f3exm-bragm monthly 0.5 2019-07-10 https://www.belikeagua.com/podcast/2019/3/11/haauknee-slabs-az-sntak-bed7g monthly 0.5 2019-07-10 https://www.belikeagua.com/podcast/2019/3/11/echo-range-mx-2rxcs-k4ml4 monthly 0.5 2019-07-10 https://www.belikeagua.com/podcast/2019/3/11/monmouth-glacier-ak-sy7cd-s7eey monthly 0.5 2019-07-10 https://www.belikeagua.com/podcast/2019/3/11/misty-mountains-me-menex-kx6cp monthly 0.5 2019-07-10 https://www.belikeagua.com/podcast/2019/3/11/ahi-point-wa-2xhzd-rchb3 monthly 0.5 2019-07-10 https://www.belikeagua.com/events-2 daily 0.75 2021-10-24 https://www.belikeagua.com/events-2/event-four-y6ycg monthly 0.5 2020-06-24 https://www.belikeagua.com/events-2/event-one-csynk monthly 0.5 2021-10-24 https://www.belikeagua.com/events-2/event-five-g9nhm monthly 0.5 2020-06-24 https://www.belikeagua.com/events-2/event-three-tp5b9 monthly 0.5 2020-06-24 https://www.belikeagua.com/events-2/event-two-3cect monthly 0.5 2020-06-24 https://www.belikeagua.com/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1629077639019-7941OY9E16IJV1PYGSGK/Nancy+Yogi+at+Seahurst+Park.JPG Home - About Nancy Meet Nancy, a Certified Yoga Instructor, Stretch Therapist, Reiki practitioner and mixed media artist with a love for culture, music, literature and nature. She identifies with the path of the Peaceful Warrior, dancing within the worlds of energy work, the art of movement and the limitless sciences of our physiology and quantum physics. Nancy is a dedicated Latina small business founder/Owner and spiritual practitioner at Be Like Agua Yoga and Wellness with genuine curiosity and an open heart. Nancy has explored various practices, including Reiki, stretch therapy, yoga, meditation, neuroscience (in regards to meditation and stress relieving exercises), and anatomy. While she is still a beginner in the arts of Tai Chi and self-defense, Nancy approaches these disciplines with eagerness to learn and grow. Inspired by the wisdom of yin and yang, Nancy gently guides others to find harmony and balance within themselves and the world around them. Her understanding of neuroscience and anatomy enriches her practice, allowing her to share the profound impact of holistic approaches on overall well-being. In addition to her dedication to holistic wellness, Nancy is also an ambassador for "I Am a Freedom Fighter," an organization that brings awareness to the critical issue of sex trafficking and human slavery. With a deep sense of compassion, she advocates for those who are affected by these injustices, contributing to the movement for positive change and freedom. Nancy provides a nurturing sanctuary, encouraging seekers to cultivate compassion, connection, and a profound understanding of life's duality. With warmth and sincerity, she invites you to join her on a path of discovery and self mastery as she continues to explore the depths of reality and holistic well-being. https://www.belikeagua.com/contact daily 0.75 2026-03-14 https://www.belikeagua.com/about daily 0.75 2024-07-08 https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1629077378851-M8Y87GQG9Z5ZX3TL59X3/Moon%252BNamaskar.jpg%252B2.jpg About - Welcome! I’m happy you’ve made it to my site and I thank you for taking the time to learn about me and the services I am called to provide. I am passionate about doing my part to contribute to the health and wellbeing of humanity and how we are evolving individually and collectively. I believe we are experiencing a pivotal point in the evolution of humanity and living intentionally is more important than ever. In addition, I love to help others find ways to help themselves live a healthier, happier life with more awareness that creates a better quality of life. I’m here to share information, tools and my experience in hopes that I can help others ride the waves of life more gracefully. My goal is to contribute to raising the vibration of our planet through purpose driven service. Please know, I don’t claim to have it all figured out, have all the answers or be “the best yoga teacher” out there. I’m constantly learning as I go and honestly, the more I learn, the more I realize I don’t know. Nothing can quite teach us the way life experience does so we live and we learn and repeat. Our health and wellbeing journey is a very deep one. As far back as I can remember I struggled with my health. As a child I became dependent on food to calm anxiety. I learned to live in a hyper vigilant state from a very young age and was a pretty troubled teen. I lacked love and confidence in myself; I doubted my abilities and this played well into my adolescence and adulthood; to this day I still experience fear based thoughts and emotions. We are after all, human beings and we all experience a set of emotions that affect and guide us throughout life. What has created a more peaceful shift for me is how I now have a better awareness of my emotions and exercised ability to observe, experience, evaluate, process and redirect my own energy. This plays a big role in why I became a teacher and joined the board of a non-profit for Youth Development in the town that I grew up in - Orlando, Florida. I dove into personal development work at the age of 20 when I had to have my gallbladder removed; I was unhealthy throughout my teen years and I decided it was time to truly take care of my health and begin to make better choices. In addition, I noticed the history of my family’s health was not very good. I did not want to continue to follow in these steps so I began to read more, research, eat healthier and exercise. Of course, this was a dance and just the beginning of learning how to implement change and a sustainable healthy lifestyle. Fast-Forward to my mid 20’s, I found myself intrigued by the philosophy of Buddhism. My yogic journey began with a book called “Meditation for Beginners”; I started Journaling…again, as a child I used to Journal religiously, except I called it “writing in my diary”. I also began the practice of Hatha yoga which consisted of deep intentional yoga breathing and postures for 90 minutes in a room heated from 105-110 degrees. It was extremely challenging but I felt amazing afterwards; it helped me manage stress and pain I was experiencing in my body from overuse, injury and the meniscus in my right knee being worn at an early age. https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1629164685495-BWOXV9VMXUB6IW8KFKNW/image_6487327+%282%29.jpg About - As I continued my practice I began experiencing the mental and spiritual benefits in addition to the physical. I realized how therapeutic this practice was for me; it allowed me the space to process my internal world, connecting deeper with my intuition and heart. Eventually, this practice of self-awareness became my way of life. In 2014, I moved to Seattle, Washington with my old pup. Away from everyone and everything I’ve ever known. What was meant to be a 6 month trip “just to experience something different” ended up to be 6 years. Being away from my family was one of the most challenging things I’ve ever done…but this experience brought me to new levels of self-inquiry and development. I dove deeper. I began practicing meditation daily and supplementing with Neuroscience lectures to better understand what I was doing when sitting still, being quiet…“doing nothing”. I began speaking affirmations, creating vision boards, attending multiple personal development workshops, practicing yoga daily and going on strenuous expert level hikes, immersing myself in nature. I was soul searching, exploring what I felt was spirituality and God, exploring my beliefs, values; I wanted to expand my mind. I learned a lot of helpful information, practices and tools. This is why I am passionate about sharing with anyone open and receptive to exploring their own personal development. https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1613596047532-KFDF53XIXITW0P9W41XA/image_6487327.jpg About - After a mind-expanding trip to Cambodia, I completed my Yoga Teacher Certification in 2018 and have been teaching ever since. I’ve experienced a few serious injuries and a lot of Physical Therapy, which is when I became more intrigued by anatomy, physiology and the body’s ability to heal. I believe an attitude of gratitude is key, I love to experience life as a gift and continue to expand my mind. I enjoy creating art, music from all over the globe, dancing, traveling, engaging with animals, hiking in the mountains, reading books and training Martial Arts. I currently train Muay Thai and Brazilian Jiu-Jitsu. I began training in Martial Arts because I have a goal of teaching women and kids self-defense. I would describe my experiences as a journey of self-transcendence. I love exploring the many modalities of personal development. Tapping, breath work and meditation are a few of the tools that I believe open an inception of doors within our consciousness. I believe the key is to explore (consistently) and see what feel good for you. We are each unique and will all have a different path of self-transcendence. These tools have improved the quality of my life in ways that I know are part of my purpose. I’m excited and honored to share what I’ve learned with you. Be Like Agua is my commitment to helping others go with the flow of life. https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/b2723c5c-eb5b-4d46-bbdd-a4cbcedf2042/27459805_882630628577349_317910859241520793_n.jpg About - CAMBODIA My dear friend, Sohkun - visiting his temple in Siem Reap, Cambodia (2018) https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/bac43edd-6fc0-4b19-ab6e-f1a2510e9022/BJJ+STRIPE+2+2021.jpg About - Brazilian Jiu Jitsu I feel it’s important that women learn self-defense so in 2020 I began training in the beautiful art of BJJ. It was a slow start due to the state of our planet at the time but I did what I could and kept going. Yoga and BJJ go hand and hand very well and I’m excited to one day be skilled enough to teach kids and women self defense. My teaching style is very much influenced by martial arts - it is the journey of the peaceful warrior. https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/126ae823-e487-4958-9f84-2a247004af9f/Screenshot+2023-07-08+at+4.54.32+PM+%281%29.jpeg About Nancy Perez is a passionate advocate who has dedicated herself and her small business to personal development and improving quality of life. She has also become an ambassador for the "I am a Freedom Fighter" organization to help in the rising world issue of human trafficking and sex slavery. Her empathic nature and a deep desire to make the world a better place have been the driving force behind her extensive experience. Nancy’s journey of self-improvement has been marked by a continuous commitment to honing her skills and enhancing her knowledge. In 2021, she achieved a long-held dream by opening her own wellness business, a space dedicated to enhancing the quality of life for others and contributing to the betterment of humanity. Her business services encompass a wide range, including teaching various styles of yoga, Martial Arts based movement, Stretch Therapy sessions and also providing assistance with mindset and stress-relieving techniques. Nancy’s personal journey into Brazilian Jiu-Jitsu began in 2020 when she embarked on her training independently. While spending time in Cocoa Beach, FL, Nancy encountered the I am a Freedom Fighter organization at a local coffee shop. Seeing this movement inspired her to take action and see how she can help. In addition to hosting self-defense and human trafficking education workshops at her wellness studio, she actively raises awareness about the cause among her clients and visitors. Her first fund raising event was on September 16th, 2023 at the Naga Brazilian Jiu Jitsu Tournament in Orlando, FL where she placed 1st/Gold in GI competition and 2nd/Silver in No-Gi competition. https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/bd83d890-8cb5-448e-8f7e-7946c54e7a69/DSC01005.jpeg https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/8b8517bf-c0ae-443f-b45e-a08b860c470a/52a89c61-6f63-4a12-afa1-dd08ee831b91.jpeg https://www.belikeagua.com/services daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1632798602520-1FB2FR8B6MK1B1ZG9U3N/Nancy%252BPrayer%252BHands.jpg Services - complimentary Consultation This 20 min consultation will focus on any questions you may have about any of Nancy’s services, her process and the results you’d like to receive as a result of working with her. If any services provided here resonate with you, this consultation will help you decide if what is provided is in alignment with your needs. https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1617838853450-PU6V5HD0UE5O5HVOD9ZB/be-like-agua_yoga.JPG Services - Private Yoga 1 -2 people 75 minute yoga session tailored to your needs and goals - whether you are a beginner or advanced yogi, we will work to create a strong foundation an the d/or improve into an advanced practice Includes any combination of mobility movement, restorative, power, Budokon, Hatha - Yoga, Tai Chi, Meditation, Breathwork, Posture Adjustments, Body & Brain Techniques targeting our Biology, Lifestyle Support and Guidance https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/2d87e112-2cfa-4743-83ed-5ab6148ca31a/mom.jpg Services - stretch therapy Regardless of your fitness goals, age, or overall lifestyle, stretch therapy techniques help to increase your range of motion and flexibility, improve performance, improve blood circulation and reduce your overall risk of injury, chronic pain, tension, and general wellness. Your session is tailored to your specific needs. A method used is Proprioceptive Neuromuscular Facilitation (PNF) which is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. This method is used to improve muscle elasticity and it has been shown to have a positive effect on active and passive range of motion https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1629077294063-ITII5LQCOB7MPD8CM28M/be-like-agua_meditation.jpg Services - Mindset and Meditation practice Our brain is like any another muscle that requires exercise and strengthening; being still and simply witnessing the process of our mind can be challenging, it requires focused time and effort. Sessions focus on better understanding the mind and slowing down by way of multiple breath-work techniques and guidance which is used to help you create a sustainable practice that works for you. For those who are looking for a support system to help them transition to healthier habits. Nancy coaches you through mental blocks and difficulties you may be having to help you stay motivated and progress towards personal goals. https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1613595509193-DIQ7OST603B6QZPHZQU5/image_72192707.jpg Services - group yoga and meditation Group classes where meditation, breathwork and yoga sequence are integrated to help students achieve a grounded state of mind, strengthen their body and get more in tune with their intuition and themselves while also coming together in community. Yoga styles included are: Power Vinyasa, Slow Flow, Budokon, Mobility and Restorative. Classes are tailored and accessible to all ages and levels. https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1628644848852-E1QUMA23XF1NNOEJP9FS/reiki-sound-healing Services - Reiki and Sound Healing This sacred session will give you a framework to assist your body in self-healing. Reiki combined with Sound Healing and other energetic modalities will help you release stress by bringing your body and mind into a state of homeostasis. Reiki is based on the philosophy that an unseen energy flows through us and is what causes us to be alive - our Qi energy. If one’s “life force energy” is depleted, more than just the mind is affected; they are also physically impacted and may experience a propensity towards illness or stress. The ancient vibrational medicine of Sound Healing utilizes tuning forks, alchemy bowls, gongs, Tibetan singing bowls, drums, rattles and other instruments to take you into a meditative state. This therapy calms nerves, stimulates the lymphatic system, and helps in healing trauma. The sound healing waves penetrate on a cellular level and bring harmony and balance to your body/spirit as well as resetting cellular patterns. https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1633050202307-6YA2PB01RKWU693RRXXE/unsplash-image-6Ahp8-YMoww.jpg Services - community & personal development Community is the heartbeat of Be Like Agua. I offer and co-host a wide range of workshops and gatherings that invite growth, connection, and self-discovery. From breathwork classes and Namaste Nights filled with poetry, storytelling, and honest sharing, to empowering introductory self-defense workshops with trained instructors—each experience is created with intention and collaboration. These events are about showing up for ourselves and each other, learning new tools, and expanding what’s possible in community. https://www.belikeagua.com/reviews daily 0.75 2025-03-11 https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1633070189759-68R7UXXL8NSPLXWP7NRZ/image_16832001.JPG Reviews - reviews https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1633069495324-FEMXYI3W7AYK7IAK8IOT/IMG_0835.jpg Reviews - “I have had over half a dozen teachers in the last decade, and Nancy is the best yoga instructor I've met. Her weekly private classes these last 3 years have changed my life. I now connect with my body in ways I didn’t know possible. I am stronger, calmer, and more balanced physically and mentally. My anxiety is significantly lower, and my chronic pain points are something I barely notice now! My best nights of sleep are after our weekly class. What makes Nancy’s teaching special is her wide range of knowledge, her positive energy, and her ability to cater to what I need. One day I’ll want a mixture of Vinyasa flow and Hatha, another day I’ll ask for restorative with guided meditation. No class is the same, and I constantly learn new poses that she will incorporate into practice seamlessly. I also love the playlists she uses for class, the music adds to the great energy of her sessions. I highly recommend taking either private or group classes with Nancy. Movement is her purpose in life, and I am grateful to learn and grow from her teaching. ” — Laura https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1633070711128-EVPLDAAGQ1Q9I1G5W5IC/image_6483441+%282%29.JPG Reviews “This may very well be the only yoga instructor you'll ever need. Nancy makes yoga challenging yet rewarding. During her yoga classes, you'll receive excellent instruction to progressively push yourself and sweat hard. Nancy also guides a special event called Moon Circles. Yoga is only a part of these classes. The rest of the activity is centered around growing with individuals who seek to connect with others who deeply understand the world is bigger than themselves. Expect these like-minded individuals to be incredibly positive and encouraging of the goals and hardships in your life. Nancy will guide each activity and you'll find yourself leaving the building 110% better than you arrived. Nancy genuinely embodies a life of wellness in many categories of life which makes her an incredibly valuable instructor. 10/10 would definitely recommend her for both yoga and Moon Circles.” - Daud https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1633369121546-ALC6CARIY3VX93561H5B/image_6487327+%281%29.JPG Reviews “Nancy’s restorative yoga is incredibly impacting and has easily become one of my favorite group classes I’ve ever attended. Her soothing guidance encourages deep insight into your body and helped to shift the focus of consciousness to being instead of doing. Attending these in the mornings welcomed great energy into the day and I felt immensely connected to my surroundings as well as leaving relaxed at the end of each session.” - Steph https://images.squarespace-cdn.com/content/v1/5facce53211ab272dacbd6e1/1633369252700-KA61SJVUZ58RAL1VPVPD/IMG_8165.jpeg Reviews “Working with Nancy over the last year has been an amazing experience. Starting martial arts in my thirties I knew that stretching and flexibility wouldn’t only make me a better martial artist but would also help with my recovery and also helped me out mentally. Working with Nancy, she has also provided me with routines tailored to my martial arts, and has even assisted before and after competitions. 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